91精选

Wise Mind

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

 

  1. Episode One 
  2. Episode Two 
  3. Episode Three 

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the  at the 91精选 youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
Time to Unwind - Weekly Crafting in the Milky Way
to
Forest Grove, Creamery (Milky Way)

Come join the SCC and Marika Preble for 鈥淭ime to Unwind鈥 Fridays in the Milky Way at 91精选! Every Friday from 12鈥4 PM, come by and create projects to help you unwind and relax before the weekend. Each week will have a new project that can help you relax or give you something fun and creative to take with you. Come with friends, or stop by and make some new ones!

Free Drop-in Yoga
to
Forest Grove, Creamery (Milky Way)

Drop-In Yoga is open to all 91精选 students, staff, and faculty. There is no requirement to sign up, or to attend each week. Yoga meets you where you are, and will be here on those days when you are really needing to come to your mat!